Instead of Instant White Rice Try Insant Quinoa & Brown Rice. Its the little choices that you make that make the difference.
Feeling "Jerky" have Turkey Jerky instead of Beef Jerky!
Love Bacon? Get Turkey Bacon instead of Regular Bacon.
My point here is we all know what the good choices are so CHOOSE them!!! Do you want to be healthy and fit or full of GREASE AND FAT?
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