THIS PORTION SIZE | LOOKS LIKE | |
| 3 ounces of meat. |  | A deck of cards |
| 3 ounces of fish |  | A checkbook |
| Steamed rice |  | A cupcake wrapper |
| 1 ounce cheese |  | 2 dice |
| A fruit or vegetable |  | A fist |
| 1 medium potato |  | A mouse |
| 2 tablespoons of peanut butter |  | A ping pong ball |
| A bagel |  | A hockey puck |
| Snacks such as pretzels and chips |  | A cupped handful |
| A pancake |  | A Compact Disc |
| A cup of pasta |  | A Tennis Ball |
THIS PORTION SIZE | LOOKS LIKE | |
| 3 ounces of meat. | | A deck of cards |
| 3 ounces of fish | | A checkbook |
| Steamed rice | | A cupcake wrapper |
| 1 ounce cheese | | 2 dice |
| A fruit or vegetable | | A fist |
| 1 medium potato | | A mouse |
| 2 tablespoons of peanut butter | | A ping pong ball |
| A bagel | | A hockey puck |
| Snacks such as pretzels and chips | | A cupped handful |
| A pancake | | A Compact Disc |
| A cup of pasta | | A Tennis Ball |
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