Thursday, January 10, 2013

Simple Lunch Tuna Sandwich






Ingredients:

  • Whole Wheat Sandwich thins
  • Bumble Bee Tuna Low sodium
  • Cheese of your choice - I used Pepperjack!
  • Turkey Bacon 1-3 pieces
  • Light/Low fat mayo

Directions:

  • Mix Tuna in a small bowl with 1 tsp of mayo and 2 tsp of Relish (optional) - Heat for 45 seconds
  • Take 3 pieces of Turkey bacon heat in the microwave for 2 minutes
  • Toast your sandwich thins for 1-2 minutes
  • Spread on a VERY light layer of mayo on each thin
  • Add Cheese, Tuna and Bacon
  • EAT!!!

**You can also add avocado if you like!!

Without avocado - Under 450 calories & 55 Grams of Protein!!!








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Thursday, January 10, 2013

Simple Lunch Tuna Sandwich






Ingredients:

  • Whole Wheat Sandwich thins
  • Bumble Bee Tuna Low sodium
  • Cheese of your choice - I used Pepperjack!
  • Turkey Bacon 1-3 pieces
  • Light/Low fat mayo

Directions:

  • Mix Tuna in a small bowl with 1 tsp of mayo and 2 tsp of Relish (optional) - Heat for 45 seconds
  • Take 3 pieces of Turkey bacon heat in the microwave for 2 minutes
  • Toast your sandwich thins for 1-2 minutes
  • Spread on a VERY light layer of mayo on each thin
  • Add Cheese, Tuna and Bacon
  • EAT!!!

**You can also add avocado if you like!!

Without avocado - Under 450 calories & 55 Grams of Protein!!!








No comments:

Post a Comment