Happy Hump Day Lovies. I wanted to update y'all on my 21 Day Fix Extreme experience. I started this workout being super excited. I did the original version of 21 Day Fix and LOVED it. So I thought I would love this as well.
Well about a week and a half in my hips and back started hurting so bad. The works are more extreme, duh. I knew that they would be, what I didn't know was that there would be a lot of jumping. One legged jumps, sumo squat jumps, burpees, split lunge jumps... My hips/back can not handle all that.
I was super sad that I couldn't finish this workout. I had high hopes for it. It is a great workout, it is extreme and you will get results. If you can handle the jumping. I just couldn't. So I have moved on to a Hybrid workout of ChaLean Exteme and the orginial 21 Day Fix. I am super excited about becuase I have done both workouts seperatly and have gotten great results! My body response best to lifting and minimual cardio.
I am doing 12 weeks of this hybrid workout. I have a wedding to attend in June and my goal is to be under 145 by then. I have been struggling with 154-151 for 3 weeks now. I need to focus and re-commit to my workouts and eating heathy. Stick to one cheat meal a week not a whole weekend!
Til Next Time,
Nicki Rae xoxo
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