Friday, October 12, 2012

What's in my cabinets?



When I first started my journey, I am going to admit that I was a bit overwhelmed about what foods I should and shouldn't eat.  The more I researched I realized I already knew what was good and what was bad! Just had to watch my fats, proteins, carbs and sugars.

First and foremost. I have not stopped eating! I DO NOT starve myself AT ALL! I eat 100% Whole Wheat Bread (carbs) Avocado (fat) , Fruits (sugar). Some people mistake Carbs, Fat and Sugar for bad things.  This is not true at all! Our bodies need all of these things to properly function and produce the fuel we need to workout to our max!

Here is a list of what I purchased:
Catfish
Whey Protein
Kellogg Pastry Crisps
Pears
Snap Peas
Progresso Light Soups
Silk Almond Milk - Strawberry banana and Light Chocolate
Bananas
Avocados
Yoplait Greek Yogurt
Chicken Sausage
Turkey Jerkey
Chicken
Light Baby Bell Cheese

Some other things I have in my cabinets/Fridge
Milk
Water
Cottage Cheese
Diet Pop
Turkey Hot Dogs
Lettuce
Deli-Turkey
Deli-Provolone
Pure Protein Bars
VitaRain Water from Costco
Steak
Pork
Whole Grain/Wheat Pasta
Sweet Pototoes
Quinoa Rice
Honey Crisp Apples
Hummus
Weight Watchers Smart Ones
Brocolli
Cucumbers
Corn
Misc Fruits and Veggies!


Chololatey Treats:
Dark Chocolate Hershey Simple Pleausre
Dark Chocolate Raisinettes
Dark Chocolate Pretzel Thins






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Friday, October 12, 2012

What's in my cabinets?



When I first started my journey, I am going to admit that I was a bit overwhelmed about what foods I should and shouldn't eat.  The more I researched I realized I already knew what was good and what was bad! Just had to watch my fats, proteins, carbs and sugars.

First and foremost. I have not stopped eating! I DO NOT starve myself AT ALL! I eat 100% Whole Wheat Bread (carbs) Avocado (fat) , Fruits (sugar). Some people mistake Carbs, Fat and Sugar for bad things.  This is not true at all! Our bodies need all of these things to properly function and produce the fuel we need to workout to our max!

Here is a list of what I purchased:
Catfish
Whey Protein
Kellogg Pastry Crisps
Pears
Snap Peas
Progresso Light Soups
Silk Almond Milk - Strawberry banana and Light Chocolate
Bananas
Avocados
Yoplait Greek Yogurt
Chicken Sausage
Turkey Jerkey
Chicken
Light Baby Bell Cheese

Some other things I have in my cabinets/Fridge
Milk
Water
Cottage Cheese
Diet Pop
Turkey Hot Dogs
Lettuce
Deli-Turkey
Deli-Provolone
Pure Protein Bars
VitaRain Water from Costco
Steak
Pork
Whole Grain/Wheat Pasta
Sweet Pototoes
Quinoa Rice
Honey Crisp Apples
Hummus
Weight Watchers Smart Ones
Brocolli
Cucumbers
Corn
Misc Fruits and Veggies!


Chololatey Treats:
Dark Chocolate Hershey Simple Pleausre
Dark Chocolate Raisinettes
Dark Chocolate Pretzel Thins






No comments:

Post a Comment